Yes, it is not recommended to consume tomato sauce 3 days before a colonoscopy. The high acidity and spices in tomato sauce can irritate the digestive system and may not be well tolerated during the pre-colonoscopy diet. It is best to stick to low-fiber, easily digestible foods. 2.Some foods you can eat two days before a colonoscopy include the following, per Kaiser Permanente: Breads and grains made with refined white flour, like …It can be anywhere from about 24 hours before the test to 6-8 hours before the test. Be sure to follow the directions given to you to ensure the test is successful. What foods to eat after a colonoscopy. Because the prep for a colonoscopy procedure can be dehydrating, what you eat after the test is very important.Yes, you can have a low-fiber pizza after a colonoscopy. However, ensure it is low-fiber, the pizza sauce is low in sugar, and avoid dairy toppings and red meats. Eating heavier ingredients too soon may …Memorial Day is a somber occasion for remembering the fallen. However, it’s also often used as a chance to celebrate veterans as well, with many businesses offering special deals t...Jul 15, 2019 · Your doctor will advise you, but if you want more information, Kaiser Permanente has a handy chart of foods to avoid before a colonoscopy procedure. No nuts or seeds, including peanuts, walnuts and almonds, should be eaten starting 72 hours, or three days, before your procedure . Nor should you eat chunky peanut butter or almond butter. You can have:White bread, pasta, and rice. 14 февр. 2021 г. While the five days prior to your colonoscopy may seem very restrictive, you’re still able to eat white bread, eggs, lean meat, pasta, tofu, smooth peanut butter, and well-cooked, skinless vegetables. When preparing your food, try poaching, stewing, or …Yes, you can eat applesauce the day before a colonoscopy. In fact, it is one of the recommended foods to consume during the preparation for a colonoscopy. Before a colonoscopy, the colon needs to be completely clean, which means following a special diet and sometimes taking laxatives to clear the bowels. This is why certain foods, such as ...Food you can eat. A-low residue diet focus on low-fiber food. The best low-fiber vegan diet for colonoscopy are: Rice bubbles or cornflakes. White flour products like bread, pasta, plain tinned spaghetti. White rice. Plain vegan biscuits like arrowroot or wine biscuits. Plain crackers – no wholemeal or multi-grain.It is best to eat a light meal and drink extra liquids following a colonoscopy, according to Colon & Rectal Surgery Associates. In general, it is safe to eat immediately after your... • Tomatoes • Green salads • Bokchoy • Soy beans • Corn • Pickles . OKAY/APPROVED: Meats (chicken, pork, beef) Fish . Mushrooms . Tofu . Flour tortillas Milk . Nut milk . Ice cream . Cheese . Dairy . White bread . Rice noodles (white and clear) Noodles . Yogurt – please avoid fruits with skin and seeds . Pasta with cream sauce ... May 12, 2022 · Can you eat spaghetti sauce two days before colonoscopy? herbs, spices, condiments without dairy are ok. white noodles with tomato sauce (or other sauce that follows rules) white bread, saltines. canned veggies and fruits. What can you not eat 2 days before a colonoscopy? Foods that should be avoided before colonoscopy include:Milk and milk ... Two days before your colonoscopy: Eat a low fiber diet 2 days before your appt: Breakfast- eggs & toast (white bread, butter is ok), fruit without skin if you like. Lunch- chicken, white rice, canned or well-cooked vegetable. Dinner - plain white pasta with butter or alfredo sauce. Snacks - yogurt, cheese and crackers. Clear-liquid diet for colonoscopy preparation. One day before — and the day of — your colonoscopy, you will be on a clear-liquid diet. The chart shows examples of drinks you can include, and what to avoid. Starting the day before your screening, don't eat any solid food until after your colonoscopy.. Print this chart (PDF) for easy reference. Most doctors advise that you start your colonoscopy prep two to three days before the procedure. This includes eating only low-fiber foods that are easy to digest. Some doctors prescribe low-fiber foods only one day before a colonoscopy. Low fiber, low roughage foods include white bread, white rice, pasta, flour tortillas, eggs, rice cereal ...If, however, you do not come to your scheduled appointment and have not cancelled 72 hours prior, you will be ... a 2-day Low Residue Diet plus a 1 day Liquid ...Jul 23, 2022 · Can you eat red sauce before a colonoscopy? The day before your procedure, do not drink anything red/purple colored liquid. Can you have tomato soup 2 days before a colonoscopy? You can still have smooth soups (e.g. tomato, vegetable Bouillon), jelly, ice cream, Ambrosia custard, Complan drinks, Bovril and Oxo drinks, and water, clear juices ... Stringent EU laws are hindering foods created using high-tech, gene-editing tools from getting to market. Even if tomato growers one day manage to produce a near-perfect fruit—one ...Snack: One or two clear hard candies or a plain ice pop (without fruit pieces or cream) Dinner: 1 cup of beef broth, 8 ounces of white grape juice, 1 cup of gelatin (without fruit), hot tea with ...Two days before your procedure, only eat a low residue diet, which means foods from the allowed column in the table below. Do not eat any high residue/fibre foods. This information is to compliment the bowel preparation guidance you will be given, the time you will need to stop eating prior to colonoscopy will depend on the time of your …Eat foods made from refined flour. ➢ Do not eat raw fruits and vegetables. Remove skins before cooking. ➢ Limit milk and milk products to two cups per day.Most doctors advise that you start your colonoscopy prep two to three days before the procedure. This includes eating only low-fiber foods that are easy to digest. Some doctors prescribe low-fiber foods only one day before a colonoscopy. Low fiber, low roughage foods include white bread, white rice, pasta, flour tortillas, eggs, rice cereal ...This sweet, gooey sauce is packed with coffee flavor that’s delicious paired with pound cake or ice cream. Game plan: For a slacker solution, buy high-quality caramel sauce and whi...Revised 5/2021 2-Day Miralax Prep Instructions | 5 Three Days Before Your Exam • Eat a low fiber diet: avoid nuts, seeds, corn and raw (uncooked) fruits and vegetables. Two Days Before Your Exam • No solid food for the entire day • You can only have clear liquids, such as Jell-o, popsicles, broth, tea, black coffee and juiceLow-Fiber Diet for Colonoscopy Preparation. Three days before your colonoscopy, eat only low-fiber foods listed below. Two days before, continue eating only low-fiber foods. See the clear liquid chart for the day before, and day of, your colonoscopy. TYPE OF FOOD OR DRINK YES — OK to EAT THESE …CRISPR is the genius behind innovations that seemed impossible a decade ago. Could you grow tomatoes with the kick of hot sauce or ferment wine that doesn't cause a hangover? That'...Low-Fiber Diet for Colonoscopy Preparation. Three days before your colonoscopy, eat only low-fiber foods listed below. Two days before, continue eating only low-fiber foods. See the clear liquid chart for the day before, and day of, your colonoscopy. TYPE OF FOOD OR DRINK YES — OK to EAT THESE …9 pm (the day before your procedure) • Take 2 gas pills with 8 ounces of clear liquid. 10 pm (the day before your procedure) • Take 2 gas pills with 8 ounces of clear liquid - If you take vitamins, iron pills, or liquid antacids, stop taking them 5 days before your procedure. - Don't eat popcorn, seeds, nuts, salad, corn, beans, peas, whole ...Then reapply as often as needed. 3. Get Relaxed. Being relaxed on test day is important. Increased anxiety or fear can make the scoping process less comfortable. Good communication is key. Don’t be afraid to ask questions about sedation, the test process, or managing discomfort. After your colonoscopy, be sure to ask …Can i eat tomato sauce 2 days before a colonoscopy. Yes, you can eat tomato sauce 2 days before a colonoscopy. There are no specific dietary restrictions before the procedure, but you may be asked to avoid eating or drinking for a period of time before the procedure so that your stomach is empty. Low-Fiber Diet for Colonoscopy Preparation. Three days before your colonoscopy, eat only low-fiber foods listed below. Two days before, continue eating only low-fiber foods. See the clear liquid chart for the day before, and day of, your colonoscopy. TYPE OF FOOD OR DRINK YES — OK to EAT THESE FOODS. Anyone who’s paying even a little attention to dietary guidelines has no doubt heard the current buzz about carbs. The body needs carbohydrates to function, but the amount you shou...The right time to eat Thanksgiving dinner is 4pm. The right time to eat Thanksgiving dinner is 4pm. This gives the host enough time to prepare all the things they left until the la...You can have:White bread, pasta, and rice. 14 февр. 2021 г. While the five days prior to your colonoscopy may seem very restrictive, you’re still able to eat white bread, eggs, lean meat, pasta, tofu, smooth peanut butter, and well-cooked, skinless vegetables. When preparing your food, try poaching, stewing, or …Eating fried foods before a colonoscopy can lead to bloating, gas, and other uncomfortable symptoms. Red meat should also be avoided before a colonoscopy. Red meat is high in fat and can take longer to digest. Eating red meat before a colonoscopy can lead to bloating, gas, and other uncomfortable symptoms.Ever since I interviewed food journalist Alicia Kennedy about her daily eating habits, I have been longing for tomato toast, a decidedly summer treat that feels out of reach in th...Hamburgers are a classic favorite for many people, but they don’t have to be unhealthy. With a few simple swaps and substitutions, you can make delicious and nutritious hamburger r...Patient Information | Preparing for a Colonoscopy | Dr John Hansen. Home > Patient Information. > Colonoscopy Preparation. Colonoscopy Preparation. Three Days Prior. …Usually, the day before your colonoscopy you won't be able to eat solid food, such as chocolate or crisps. You can typically drink clear liquids, such as water, broth, tea and coffee (no milk or cream), and carbonated beverages. You'll want to avoid red liquids as they can look like blood to the camera.A few days prior to the colonoscopy, begin eating a low-fiber diet void of whole grains, seeds, dried fruit, raw vegetables and nuts, advises Harvard Health Publications. The day p...Oct 25, 2020 · Vegetable sauces (e.g. pesto, tomato sauce and peeled tomatoes) Fruit juices; Simple rules on nutrition. In the days before the exam, it is good to follow some simple rules with extreme care in order not to risk having to cancel the colonoscopy or repeat it: Start the diet 3 solar days before the exam. Yes, you can eat applesauce the day before a colonoscopy. In fact, it is one of the recommended foods to consume during the preparation for a colonoscopy. Before a colonoscopy, the colon needs to be completely clean, which means following a special diet and sometimes taking laxatives to clear the bowels. This is why certain foods, such as ...Foods to avoid 3 days before taking bowel preparation. Nuts, seeds and pulses including baked beans. Wholemeal pasta and brown rice. Wholemeal or brown bread including granary, high fibre white bread, seeded bread. Potato skins and chips. Wholegrain cereal such as All Bran, Bran flakes, Shredded Wheat, Muesli and cereals with added fruit or nuts.So while it’s an exam most people dread, it’s worth the effort involved. Before a colonoscopy, you should avoid solid foods for at least 24 hours and stick to a clear liquid diet for breakfast, lunch and dinner. Ask your doctor about what you can have and when, since in some cases you may be allowed to eat easily digestible foods up to 14 ...Do not eat raw fruits or vegetables. ... seeds), pureed spinach, and tomato sauce. ▫ Raw ... LIQUID DIET: The day before colonoscopy, consume CLEAR LIQUIDS ONLY!This is a type of diet that is easier for your gut to digest, and helps to prepare your bowel for the procedure. You should start this diet 7 days before your colonoscopy. The following table provides a list of foods that you can eat and foods you should avoid whilst preparing for your colonoscopy. What you can and can’t eat:If, however, you do not come to your scheduled appointment and have not cancelled 72 hours prior, you will be ... a 2-day Low Residue Diet plus a 1 day Liquid ...Clear-liquid diet for colonoscopy preparation. One day before — and the day of — your colonoscopy, you will be on a clear-liquid diet. The chart shows examples of drinks you can include, and what to avoid. Starting the day before your screening, don't eat any solid food until after your colonoscopy.. Print this chart (PDF) for easy reference.What Can I Eat Two Days Before A Colonoscopy Nhs. You should only eat plain foods, such as plain chicken, two days before your colonoscopies if you are going to have one. Rice, pasta, or bread are examples of white rice. You have a clear soup. A low-fiber diet, as well as laxatives, should be consumed about 2-3 days before a …Clear chicken, beef, or vegetable broth. Soft drinks, soda, and other carbonated beverages. Sports drinks such as Gatorade, Propel, or Powerade without red/purple dye. Jell-O or gelatin without red/purple dye. Alcoholic beverages. Milk, cream, buttermilk. Orange, grapefruit, tomato, red cranberry, red grape juice. Soup other …A colonoscopy is an exam that views the inside of the colon (large intestine) and rectum, using a tool called a colonoscope. A colonoscopy is an exam that views the inside of the c... THE DAY BEFORE YOUR SCAN: DO NOT EAT ANY SOLID FOOD. You can still have smooth soups (e.g. tomato, vegetable Bouillon), jelly, ice cream, Ambrosia custard, Complan drinks, Bovril and Oxo drinks, and water, clear juices, fizzy drinks and tea. Drink as much fluid as you like, but take AT LEAST 1/4pint (150mls) of Hot and cold cereals that have less than 2 grams of dietary fiber in a single serving. Cereals made with rice cereals often have very little fiber. Canned or well-cooked potatoes, carrots and green beans. Plain tomato sauce. Vegetable and fruit juices. Bananas, melons, applesauce and canned peaches (no skin).The steak, green beans and tomato in this recipe are stir-fried and combined with spinach. Fresh, colorful and fun to eat. Average Rating: The steak, green beans and tomato in this...Yes, you can eat applesauce the day before a colonoscopy. In fact, it is one of the recommended foods to consume during the preparation for a colonoscopy. Before a colonoscopy, the colon needs to be completely clean, which means following a special diet and sometimes taking laxatives to clear the bowels. This is why certain foods, such as ...Ever since I interviewed food journalist Alicia Kennedy about her daily eating habits, I have been longing for tomato toast, a decidedly summer treat that feels out of reach in th...Eating fried foods before a colonoscopy can lead to bloating, gas, and other uncomfortable symptoms. Red meat should also be avoided before a colonoscopy. Red meat is high in fat and can take longer to digest. Eating red meat before a colonoscopy can lead to bloating, gas, and other uncomfortable symptoms.Three (3) Days Before Your Colonoscopy . Do NOT eat high-fiber foods -- such as popcorn, beans, seeds (flax, sunflower, quinoa), multigrain bread, nuts, salad/vegetables, or fresh and dried fruit. One (1) Day Before Your Colonoscopy . Only drink clear liquids the ENTIRE DAY before your colonoscopy. Do NOT eat any solid foods. DrinkThe Colon Cancer Alliance recommends the following sample menu for the days leading up to your colonoscopy: Breakfast: Greek yogurt with bananas and honey on top. Lunch: Omelet with a side of sliced honeydew. Dinner: Vegetable broth with steamed veggies. Dessert: Jello or gelatin without added fruit or red or purple dye.Your doctor will advise you, but if you want more information, Kaiser Permanente has a handy chart of foods to avoid before a colonoscopy procedure. No nuts or seeds, including peanuts, walnuts and almonds, should be eaten starting 72 hours, or three days, before your procedure . Nor should you eat chunky …Dr. Carolyn Newberry. Make a date. Make an appointment, put it on your calendar, and keep it! Clear your schedule and have an escort available to take you home after. Stock up on soft toilet paper. You will have loose stools the night before your colonoscopy — a lot of them. By morning, this improves. You can eat the day …Colonoscopy. A colonoscopy is an examination of the inside of your large intestine (colon). It’s helpful for diagnosing gastrointestinal diseases, such as inflammatory bowel disease and colon cancer. It can also help treat and prevent colon cancer. Healthcare providers recommend routine colonoscopies for middle-aged and older …Conclusion. Ultimately, it appears safe for most people to indulge (moderately) in some steaming tomato-rich creaminess before undergoing a colonoscopy. As ever however patients are urged against going on deep personal research tangents; always trust and rely on physicians guidance readying themself both physically and …Anyone who’s paying even a little attention to dietary guidelines has no doubt heard the current buzz about carbs. The body needs carbohydrates to function, but the amount you shou...2 days before. For 2 days before a colonoscopy, you should only eat plain foods like: plain chicken not in a sauce; white rice, pasta or bread; clear soup; Your letter should tell you what you can eat and drink. 1 day before. The day before your colonoscopy you'll need to drink sachets of laxatives to empty your bowels ready …Wheat, puffed rice, cream of wheat, corn flakes, and low- fiber cereals are some examples of low-fiber cereals. It is not necessary to eat seeds or skin prior to a colonoscopy; instead, we recommend eating canned fruits and vegetables. The three types of meat are fish, chicken, and lean.THE DAY BEFORE YOUR SCAN: DO NOT EAT ANY SOLID FOOD. You can still have smooth soups (e.g. tomato, vegetable Bouillon), jelly, ice cream, Ambrosia custard, Complan drinks, Bovril and Oxo drinks, and water, clear juices, fizzy drinks and tea. Drink as much fluid as you like, but take AT LEAST 1/4pint (150mls) ofThe Colon Cancer Alliance recommends the following sample menu for the days leading up to your colonoscopy: Breakfast: Greek yogurt with bananas and honey on top. Lunch: Omelet with a side of sliced honeydew. Dinner: Vegetable broth with steamed veggies. Dessert: Jello or gelatin without added fruit or red or purple dye.Eating low-fiber food for three or four days before the procedure will help to empty the colon, because low-fiber foods are easy to digest and leave one’s system quickly. Foods to avoid during colonoscopy prep include: Fatty foods. Fruit with seeds or peel such as apples, berries or figs.No exceptions will be made unless you have the procedure without sedation. ... Avoid foods containing seeds, nuts, corn, and popcorn. 2 days before procedure.Stock, miso soup and bone broth: Though they may appear to be clear liquids, these products often contain small particles of vegetables or fat that make them cloudy, so you might want to play it safe and avoid them before your colonoscopy. Alcohol (including beverages that appear clear) 2. Red, Blue and Purple Liquids.Can i eat tomato sauce 2 days before a colonoscopy. If you’re scheduled to have a colonoscopy, you may be wondering what you can and can’t eat in the days leading up to the procedure. Here’s a look at what you need to know about eating and drinking before a colonoscopy.Sep 8, 2020 · The instruction provided by Mayo Gastro Department for low fiber diet the 2 ("Best followed 5-7") days before the liquid only prep day, does not include butter or mayonnaise. It is included as acceptable on the list from Kaiser. That happens the day before. First, you can have only clear liquids and Jell-O, which can make you cranky and light-headed (well, that and the nervous anticipation). Drink contents of this glass followed by at least 1 litre of water. AT 6PM – Repeat with 2nd sachet of Picoprep (dissolved in a glass) followed by at least another 1 litre of water. The prep will give you watery diarrhoea – this is normal. On occasions Dr Hansen may vary the type of prep or the timing of the prep. herbs, spices, condiments without dairy are ok. white noodles with tomato sauce (or other sauce that follows rules) white bread, saltines. canned veggies and fruits. 30 сент. 2019 г. Can I eat red sauce before colonoscopy? The day before your procedure, do not drink anything red/purple colored liquid. Can I eat spaghetti before a …Feb 10, 2022 · Most doctors advise that you start your colonoscopy prep two to three days before the procedure. This includes eating only low-fiber foods that are easy to digest. Some doctors prescribe low-fiber foods only one day before a colonoscopy. Low fiber, low roughage foods include white bread, white rice, pasta, flour tortillas, eggs, rice cereal ... Can you eat spaghetti sauce two days before colonoscopy? herbs, spices, condiments without dairy are ok. white noodles with tomato sauce (or other sauce that follows rules) white bread, saltines. canned veggies and fruits. What can you not eat 2 days before a colonoscopy? Foods that should be avoided …• Tomato or V8 juice. Breads, cereals, and starches •Refined breads, rolls, bagels, English muffins, pita bread, biscuits, muffins, crackers, pancakes, waffles, or pastry • Potato and …1. Don't Eat Solid Foods Less Than 24 Hours Before the Procedure. Your doctor or outpatient facility where you'll get your colonoscopy should tell you to stop …Pizza is safe to eat after a colonoscopy. However, you are strongly advised to wait a few hours after the procedure before eating. Preparing for a colonoscopy can be dehydrating and stressful for your digestive system. As a result, you should drink plenty of water and eat soft, easily digestible foods. Cooked vegetables, fruits, …A few days prior to the colonoscopy, begin eating a low-fiber diet void of whole grains, seeds, dried fruit, raw vegetables and nuts, advises Harvard Health Publications. The day p...Can you eat red sauce before a colonoscopy? The day before your procedure, do not drink anything red/purple colored liquid. Can you have tomato soup 2 days before a colonoscopy? You can still have smooth soups (e.g. tomato, vegetable Bouillon), jelly, ice cream, Ambrosia custard, Complan drinks, Bovril and Oxo drinks, and …Can I eat tomato sauce 2 days before a colonoscopy? herbs, spices, condiments without dairy are ok. white noodles with tomato sauce (or other sauce that follows rules) white bread, saltines. canned veggies and fruits. View complete answer on girlswithguts.org. ← Previous question Low-Fiber Diet for Colonoscopy Preparation. Three days before your colonoscopy, eat only low-fiber foods listed below. Two days before, continue eating only low-fiber foods. See the clear liquid chart for the day before, and day of, your colonoscopy. TYPE OF FOOD OR DRINK YES — OK to EAT THESE FOODS. Overview. 4 to 3 days before your colonoscopy. 2 days before your colonoscopy. 1 day before your colonoscopy. The day of your colonoscopy. It is important to drink plenty …
Can i eat tomato sauce 2 days before a colonoscopy. ... You can eat pizza two days before a colonoscopy as long as you stick to a few guidelines. First, avoid pizza with a lot of cheese or toppings, as these can increase your risk for diarrhea. Second, eat smaller slices of pizza and take your time chewing to reduce the risk of …. What drink has the most caffeine
That happens the day before. First, you can have only clear liquids and Jell-O, which can make you cranky and light-headed (well, that and the nervous anticipation).Memorial Day is a somber occasion for remembering the fallen. However, it’s also often used as a chance to celebrate veterans as well, with many businesses offering special deals t...A colonoscopy is a way for your doctor to see the part of your digestive system called the large intestine, or colon.A colonoscopy is a medical test to help find potential problems, such as colorectal cancer or polyps. Polyps are small growths. They are not cancer, but they can turn into cancer. You might also have this test …Jun 20, 2022 · You can eat pizza two days before a colonoscopy as long as you stick to a few guidelines. First, avoid pizza with a lot of cheese or toppings, as these can increase your risk for diarrhea. Second, eat smaller slices of pizza and take your time chewing to reduce the risk of gastrointestinal issues. Finally, drink plenty of fluids and avoid ... I'm getting a colonoscopy in 3 days, so I'm not able to eat whole grains, Paprika, onions, leeks, ginger, garlic, tomatos, some veggies/fruits, nuts, and other …Apr 12, 2023 · To prepare your bowels, you will typically need to eat a low-fiber diet a few days before your colonoscopy, per the Cleveland Clinic. The day before the procedure, you'll follow a clear liquid diet, drinking clear broths and liquids and avoiding all solid foods. Whether you’re hosting a backyard barbecue or simply looking to add some flavor to your grilled meats, a homemade BBQ sauce can elevate your culinary creations to new heights. The ...2 days before. For 2 days before a colonoscopy, you should only eat plain foods like: plain chicken not in a sauce; white rice, pasta or bread; clear soup; Your letter should tell you what you can eat and drink. 1 day before. The day before your colonoscopy you'll need to drink sachets of laxatives to empty your bowels ready for the test. Most ...Three days before your colonoscopy, eat only low-fiber foods listed below. Two days before, continue eating only low-fiber foods.Low-fiber diet for colonoscopy preparation. Type of Food or Drink Yes – Ok to Drink No – Avoid These Meat OK to eat: Chicken Turkey Lamb Lean pork Veal Fish and seafood Eggs Tofu NO tough meat with …Dec 2, 2020 ... TWO WEEKS PRIOR TO YOUR PROCEDURE: Stop ... WILL ASSIST YOU, 24 HOURS A DAY, 7 DAYS A WEEK. THE ... strained tomato sauce tough, fibrous cooked ...Dec 2, 2020 ... TWO WEEKS PRIOR TO YOUR PROCEDURE: Stop ... WILL ASSIST YOU, 24 HOURS A DAY, 7 DAYS A WEEK. THE ... strained tomato sauce tough, fibrous cooked ...Feb 22, 2023 · You should also be aware that some foods will need to be eliminated for up to a week before the procedure. "All seeds, such as chia, linseeds, sesame, poppy, sunflower, flax, hemp, nigella and pumpkin seeds commonly found in multigrain bread should be avoided for at least one week prior to a colonoscopy," says Arebi. Veterans Eat Free Day campaigns have become increasingly popular across the United States, as businesses and communities come together to show their gratitude and support for those....